Embodied Healing · Aotearoa New Zealand
Healing Through
Embodiment
A space to slow down, reconnect, and come home to yourself.
— Welcome
A gentle return to the body you live in.
This is a space to slow down, reconnect, and come home to yourself. Rooted in trauma-informed practice and deep respect for your body's wisdom, my offerings blend yoga, mindfulness, and embodied exploration.
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My Offerings
Practices to meet you where you are.
Trauma Sensitive Yoga
TC-TSY · Live classes & individual sessions
An evidence-based practice offering choice, agency, and gentle inquiry.
Explore →The Quiet Body Reset
SELF-PACED PRACTICE
A nervous-system restoration journey you can use whenever you feel overwhelmed or activated.
Explore →In-Person Offerings
Franklin · Āwhitu & Ōtaua
Weekly yoga on the Āwhitu Peninsula, monthly restorative immersions in Ōtaua, and private classes across the Franklin region.
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About TC-TSY
Trauma Center Trauma-Sensitive Yoga (TC-TSY) was developed at the Trauma Center in Brookline, Massachusetts. It centres choice, present-moment awareness, and interoception — supporting people with complex trauma to safely reconnect with the body on their own terms.
Learn More About TC-TSYGatherings
Upcoming Events
Monthly Restorative Immersion
Sunday 28 June · Ōtaua
A two-hour restorative yoga immersion to help your body, mind and nervous system soften into deep rest. Limited spaces — $42 per person.
View Event & Book →Support
The Embodied Care Collective
A charitable initiative extending trauma-sensitive yoga to people living with PTSD and CPTSD beyond the ACC system. Contributions through our Open Collective page fund equipment, group programmes and one-to-one sessions for those who would otherwise be unable to access this work.
Visit the Embodied Care Collective