— About me
Hi, I'm Kirsty — founder of The Quiet Body.
I'm a yoga and somatic guide specialising in trauma-informed practices that support nervous system regulation, emotional safety, and embodied healing.
The Quiet Body is a space for those seeking a slower, gentler way of coming home to themselves — whether you're navigating stress, burnout, old patterns, or simply the overwhelm of modern life.
My work draws on years of teaching yoga, studying nervous system health, and walking my own healing path. I believe in the intelligence of the body, the power of slowness, and the beauty of beginning again.
Work With Me
1:1 Sessions
Private sessions are a space to slow down and listen to your body — tailored to your current state and needs, blending somatic movement, breath awareness, restorative rest, and nervous system education.
- Reconnecting to body cues and boundaries
- Gently unwinding chronic stress or overwhelm
- Building nervous system literacy and self-regulation
- Supporting integration after therapy or trauma work
60-minute sessions, in person or via Zoom.
Group Classes & Workshops
Small group experiences offer the safety of shared space while maintaining personal choice and autonomy.
- Rest as Medicine workshops
- The Quiet Reset nervous system practice
- Themed series on grounding, safety, and embodiment
Talks & Organisations
For teams, workplaces, and community organisations — talks, workshops, and embodied experiences exploring nervous system regulation, trauma-sensitive leadership, and rest as a foundation for sustainable care.
From one-hour presentations to half-day experiential sessions.