— Self-paced practice
The Quiet Reset
A gentle, guided sequence blending somatic movement, calming breath, and restorative meditation. Reset your nervous system in just 20–30 minutes — anytime you need to soften, ground, and return to yourself.
The Quiet Reset Manual — a simple guide with an introduction to the practice, what you'll need to create your space, and the full sequence written out in five stages.
The Recorded Practice — a private YouTube link to the full guided session, yours to keep and revisit whenever you need it most.
$22 NZD — lifetime access
After your payment, Kirsty will email you the manual and your private practice link within 24 hours.